You know the thoughts you are having, limiting beliefs that may creep up every now and again and sabotage your motivation. You know yourself better than anyone else. What obstacles or barriers may I face that will sabotage my motivation? If you are aware of what it is you need to change, you can take action to make those changes. What stops or reduces my motivation?īuilding awareness about what helps and hinders your motivation is crucial. If you are one of those people, this question may resonate with you very much. Some people are more motivated by the consequences of not achieving something and the negative impact it may have on them, rather than the benefits of achieving it. What would be the consequences of not being motivated to achieve my goal? Seeing progression and results can also greatly boost your motivation. Breaking your goal into small, manageable steps can help you focus, but also will help you take small actions towards your objectives.
What steps do I need to take to move closer to my goal?īig goals can be overwhelming and decrease your motivation. Our values are our motivators, so by exploring your values, you will be able to tap into your motivation. It is important to remind yourself what matters to you. Taking a step back to think about what makes your goal important to you is a good place to start. What are my reasons for wanting to achieve my goal? That’s why it is so important to ask yourself questions and figure out what works for you. As we are all different, the same strategies and tips may not work for everyone. Everyone has some triggers that help them maintain their motivation.
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